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What It Means To Live Your Fitness & 7 Ways To Do It!
Over the past few years my views on what exercise means and the roll it plays in my life has drastically changed. When I first started this fitness journey, it was a means to a better body. It was what...
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Live Your Fitness Women’s Retreat {Fitness Recap}
This weekend was one that will forever be cherished… My first women’s fit retreat! What an experience and I am so so so grateful for the opportunity to do things like this. We capped the event at 11...
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13 Insights Learned From Our First Backpacking Trip
I wasn’t supposed to have a post for today. I wasn’t supposed to have time to sit down at the computer to share our experience until tomorrow, since the plan was to arrive home last night. Yet, here I...
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21 John Muir Quotes To Make Anyone Want To Take A Walk In The Autumn Woods
This past weekend, I experienced something new. Fall. I’ve seen pictures of gorgeous fall leaves, with golden hues and firey reds. Yet, I can’t remember seeing these colors in person (Charleston goes...
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Be Patient While I Live My Fitness
Hello Friend! I wanted to quickly check in on this lovely Monday. I actually don’t have a structured post for you today. I was away all weekend hosting a Live Your Fitness Retreat for 10 amazing women...
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One Thing You Need To Do To Improve Fitness Performance + Big News!
I have been so excited about today for a LONG time now. For months, I’ve wanted to add back the Lifting Revolution Podcast. I really enjoyed doing it and loved the connections it allowed me to make...
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Live Your Fitness Lake Jocassee Retreat: Fall Adventures
Sorry I’ve been MIA. Since Wednesday, I’ve been hanging out in a beautiful lake house on Lake Keowee hanging out with 13 strong and amazing women for my bi-annual Live Your Fitness Women’s Retreat...
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